PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken broth, chicken breast, onion, garlic, bell pepper, tomato, carrot, potato, olive oil, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
- 2 cups of chicken broth (480ml)
- 1 chicken breast (approx. 200g)
- 1 medium onion (approx. 150g)
- 2 cloves of garlic
- 1 medium bell pepper (approx. 150g)
- 1 medium tomato (approx. 150g)
- 1 medium carrot (approx. 75g)
- 1 medium potato (approx. 150g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion, garlic, bell pepper, and tomato to the pot and sauté until softened.
- Add the chicken breast to the pot and cook until no longer pink.
- Add the chicken broth, chopped carrot, and potato to the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season with salt and pepper to taste.
- Serve hot.
This PCOS-friendly Peruvian soup is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The chicken provides lean protein, while the vegetables add fiber and a variety of vitamins and minerals. The olive oil adds healthy fats, and the ingredients have a low to medium GI, which can help regulate blood sugar levels. This recipe is also easy and quick to prepare, making it perfect for a satisfying and nutritious lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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