PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken broth, chicken breast, onion, garlic, bell pepper, tomato, carrot, potato, olive oil, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
2 cups of chicken broth (480ml), 1 chicken breast (approx. 200g), 1 medium onion (approx. 150g), 2 cloves of garlic, 1 medium bell pepper (approx. 150g), 1 medium tomato (approx. 150g), 1 medium carrot (approx. 75g), 1 medium potato (approx. 150g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion, garlic, bell pepper, and tomato to the pot and sauté until softened. 3. Add the chicken breast to the pot and cook until no longer pink. 4. Add the chicken broth, chopped carrot, and potato to the pot. 5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes. 6. Season with salt and pepper to taste. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment