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PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Soup - PCOS-Friendly Recipe

PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Soup
Prep: 15 min
Cook: 30 min
Servings: 2
Lunch

This PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
25g Protein
20g Carbs
15g Fat
Grocery list: Chicken broth, chicken breast, onion, garlic, bell pepper, tomato, carrot, potato, olive oil, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.

Ingredients

  • 2 cups of chicken broth (480ml)
  • 1 chicken breast (approx. 200g)
  • 1 medium onion (approx. 150g)
  • 2 cloves of garlic
  • 1 medium bell pepper (approx. 150g)
  • 1 medium tomato (approx. 150g)
  • 1 medium carrot (approx. 75g)
  • 1 medium potato (approx. 150g)
  • 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pot over medium heat.
  2. Add the chopped onion, garlic, bell pepper, and tomato to the pot and sauté until softened.
  3. Add the chicken breast to the pot and cook until no longer pink.
  4. Add the chicken broth, chopped carrot, and potato to the pot.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot.
This PCOS-friendly Peruvian soup is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The chicken provides lean protein, while the vegetables add fiber and a variety of vitamins and minerals. The olive oil adds healthy fats, and the ingredients have a low to medium GI, which can help regulate blood sugar levels. This recipe is also easy and quick to prepare, making it perfect for a satisfying and nutritious lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Yes, this PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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