Indian Ice Cream: Mango Kulfi - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup ripe mango chunks, plus 1/2 cup diced mango for garnish, optional
- 1 banana
- 2 cups mango juice
- 2 cups plain or vanilla frozen yogurt
- 1 tablespoon fresh lemon juice
- Pinch ground cardamom
- Pinch fennel seeds
- 1/2 cup chopped pistachios, for garnish, optional
- Special equipment: Ice cream machine.
Instructions
- Place the mango chunks, banana, and mango juice into a food processor and process until smooth. Add the frozen yogurt and lemon juice and continue to process until well combined. Transfer the mixture into the frozen insert of a commercial ice cream maker and churn according to manufacturer's instructions. Alternately, put the mixture into a glass baking dish, cover and freeze for 2 to 3 hours, or until frozen. Serve the ice cream in a bowl garnished with diced mango, if using, and pistachios, if using. Serves: 4 (does not contain optional ingredients); Calories: 233; Total Fat: 3 grams; Saturated Fat: 1. 5 grams; Protein: 3 grams; Total carbohydrates: 50 grams; Sugar: 31 grams; Fiber: 1 gram; Cholesterol: 10 milligrams; Sodium: 70 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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