Indian Ice Cream: Mango Kulfi - PCOS-Friendly Recipe
This Indian Ice Cream: Mango Kulfi is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup ripe mango chunks, plus 1/2 cup diced mango for garnish, optional
- 1 banana
- 2 cups mango juice
- 2 cups plain or vanilla frozen yogurt
- 1 tablespoon fresh lemon juice
- Pinch ground cardamom
- Pinch fennel seeds
- 1/2 cup chopped pistachios, for garnish, optional
- Special equipment: Ice cream machine.
Instructions
- Place the mango chunks, banana, and mango juice into a food processor and process until smooth. Add the frozen yogurt and lemon juice and continue to process until well combined. Transfer the mixture into the frozen insert of a commercial ice cream maker and churn according to manufacturer's instructions. Alternately, put the mixture into a glass baking dish, cover and freeze for 2 to 3 hours, or until frozen. Serve the ice cream in a bowl garnished with diced mango, if using, and pistachios, if using. Serves: 4 (does not contain optional ingredients); Calories: 233; Total Fat: 3 grams; Saturated Fat: 1. 5 grams; Protein: 3 grams; Total carbohydrates: 50 grams; Sugar: 31 grams; Fiber: 1 gram; Cholesterol: 10 milligrams; Sodium: 70 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Indian Ice Cream: Mango Kulfi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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