Energy Bar - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsps chia seeds
- 2 tbsps coconut oil
- 1 cup walnuts halves & pieces
- 6 dried pitted dates
- 1/2 cup cashew butter
- 1/4 cup unsweetened coconut flakes
- 3 scoops raw vegan chocolate protein
Instructions
- Place items in food processor until mixture becomes grainy and begins to stick together.
- Flatten mixture into 1/2" rectangle.
- Refrigerate for 30 minutes.
- Cut into desired pieces and freeze to store.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Energy Bar contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Walnut: Studies show walnuts may improve lipid profiles in women with PCOS
- Chia: Help stabilize blood sugar and support digestive health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Energy Bar can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Chia Seeds, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, w...
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