OATS LADDU - PCOS-Friendly Recipe

Dinner

This OATS LADDU is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women This is a very healthy and delicious snack prepared with oats and nuts. These oats balls are great for kids and adults. It can be given to kids. INGREDIENTS: Ground nuts ½ cup Sesame seeds ½ cup Cardamom powder 2 pinch Dates ½ cup Jaggery ½ cup Oats 1 cup METHOD: 1. In a pan dry roast ground nuts, add sesame seeds roast again and transfer into a plate. 2. In the same pan dry roast oats and transfer into same plate. 3. To it add cardamom powder, dates, jaggery and allow it to rest and transfer into mixie jar to make coarse powder. 4. Transfer into plate and take small dumpling and make round ladoos. 5. Now oats ladoo are ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is OATS LADDU good for PCOS?

Yes, this OATS LADDU recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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