OATS LADDU - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women
This is a very healthy and delicious snack prepared with oats and nuts. These oats balls are great for kids and adults. It can be given to kids.
INGREDIENTS:
Ground nuts ½ cup
Sesame seeds ½ cup
Cardamom powder 2 pinch
Dates ½ cup
Jaggery ½ cup
Oats 1 cup
METHOD:
1. In a pan dry roast ground nuts, add sesame seeds roast again and transfer into a plate.
2. In the same pan dry roast oats and transfer into same plate.
3. To it add cardamom powder, dates, jaggery and allow it to rest and transfer into mixie jar to make coarse powder.
4. Transfer into plate and take small dumpling and make round ladoos.
5. Now oats ladoo are ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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