Smoky Shrimp, Hominy and Tortilla Soup - PCOS-Friendly Recipe
This Smoky Shrimp, Hominy and Tortilla Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 5-inch-diameter corn tortillas, halved, cut into thin strips
- 2 tablespoons olive oil
- 1 cup finely chopped onion
- 1 cup finely chopped carrot
- 1/2 cup finely chopped celery
- 6 garlic cloves, minced
- 1/2 teaspoon dried oregano
- 7 cups canned low-salt chicken broth
- 2 15-ounce cans golden hominy, drained
- 1/3 cup canned crushed tomatoes with added purée
- 2 teaspoons chopped canned chipotle chilies*
- 1 pound uncooked small shrimp, peeled, deveined
- 1/2 cup chopped fresh cilantro
- Lime wedges
Instructions
- Spread corn tortilla strips in single layer on paper towel. Let tortilla strips stand at room temperature overnight to dry.
- Heat olive oil in heavy large pot over medium heat. Add chopped onion, chopped carrot, chopped celery, minced garlic and dried oregano. Sauté until vegetables are crisp-tender, about 10 minutes. Add chicken broth, golden hominy, crushed tomatoes and chipotle chilies; bring to simmer. Reduce heat, cover and simmer 30 minutes. Season to taste with salt and pepper. (Soup can be prepared 3 days ahead. Cool slightly. Refrigerate soup uncovered until cold, then cover soup and refrigerate.)
- Bring soup to simmer over medium heat. Add shrimp and cook until opaque in center, stirring occasionally, about 3 minutes. Stir in chopped fresh cilantro. Divide soup among 10 soup bowls. Top soup with dried tortilla strips, dividing equally. Serve soup, passing lime wedges separately.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets
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Frequently Asked Questions
Yes, this Smoky Shrimp, Hominy and Tortilla Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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