PCOS Recipes with Beets - Beet and Sweet Potato Hash
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: medium beet, medium sweet potato, olive oil, medium onion, garlic, salt, pepper, fresh herbs. This recipe has a low GI due to the use of sweet potatoes and beets.
Ingredients
1 medium beet (peeled and diced), 1 medium sweet potato (peeled and diced), 2 tablespoons of olive oil, 1/2 medium onion (chopped), 2 cloves of garlic (minced), Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add onions and garlic, sauté until softened. 3. Add beets and sweet potatoes, season with salt and pepper. 4. Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender. 5. Serve hot, garnished with fresh herbs.
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