PCOS Recipes with Beets - Beet and Sweet Potato Hash - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: medium beet, medium sweet potato, olive oil, medium onion, garlic, salt, pepper, fresh herbs. This recipe has a low GI due to the use of sweet potatoes and beets.
Ingredients
- 1 medium beet (peeled and diced)
- 1 medium sweet potato (peeled and diced)
- 2 tablespoons of olive oil
- 1/2 medium onion (chopped)
- 2 cloves of garlic (minced), Salt and pepper to taste, Fresh herbs for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and garlic, sauté until softened.
- Add beets and sweet potatoes, season with salt and pepper.
- Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender.
- Serve hot, garnished with fresh herbs.
This Beet and Sweet Potato Hash is a nutritious and delicious breakfast option for those with PCOS. The sweet potatoes are low GI, helping to control blood sugar levels, while the beets are high in fiber, aiding in digestion. The olive oil provides healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can provide variety and support in managing PCOS.
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