Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Ginger Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes beef bones, which are rich in collagen and can help reduce inflammation, and ginger, which has a low GI and can help regulate blood sugar levels. Grocery list: beef bones, onion, garlic, ginger, salt.
Ingredients
1 lb (450g) beef bones, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) fresh ginger, 2 liters of water, Salt to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped onion, garlic, and ginger. 3. Cover with water and bring to a boil. 4. Reduce the heat to low and let it simmer for 12 hours. 5. Strain the broth and season with salt. 6. Serve hot.
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