Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Ginger Broth

This recipe includes beef bones, which are rich in collagen and can help reduce inflammation, and ginger, which has a low GI and can help regulate blood sugar levels. Grocery list: beef bones, onion, garlic, ginger, salt.

This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for PCOS. The collagen from the beef bones can help reduce inflammation, which is often elevated in women with PCOS. Ginger is known for its anti-inflammatory properties and has a low GI, which can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste by adding your favorite spices or herbs.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Ginger Broth

Ingredients

1 lb (450g) beef bones, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) fresh ginger, 2 liters of water, Salt to taste

Instructions

1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped onion, garlic, and ginger. 3. Cover with water and bring to a boil. 4. Reduce the heat to low and let it simmer for 12 hours. 5. Strain the broth and season with salt. 6. Serve hot.

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