Snack: Anti-Inflammatory PCOS Recipe - Ginger and Lemon Tea

Grocery list: fresh ginger root, 1 lemon, honey. This recipe has a low GI, making it suitable for those with PCOS.

This Ginger and Lemon Tea is a powerful anti-inflammatory beverage that can help manage PCOS symptoms. Ginger is known for its anti-inflammatory properties and lemon is packed with Vitamin C, which boosts the immune system. The tea is also low in calories and has a low GI, making it a great choice for those with PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger and Lemon Tea

Ingredients

1 inch fresh ginger root (peeled and sliced), 1 lemon (juiced), 2 cups of water, 1 tablespoon of honey (optional)

Instructions

1. Bring water to a boil in a small pot. 2. Add ginger slices and simmer for 10 minutes. 3. Remove from heat and add lemon juice. 4. Strain into cups and add honey if desired. 5. Serve warm.

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