Spicy Aussie Chicken Burgers

Spicy Aussie Chicken Burgers
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 1/4 pounds ground dark meat chicken 1 tablespoon sambal oelek (Asian chili paste) Kosher salt and freshly ground pepper 1 tablespoon vegetable oil, plus more for brushing on pineapples 4 pineapple rings, drained and patted dry 2 tablespoons unsalted butter 4 large eggs 4 Kaiser rolls, split 12 slices pickled beets, drained 4 lettuce leaves 4 tomato slices Mayonnaise and ketchup, for serving

Instructions

Preheat a grill with a medium-high heat fire. 2. Gently mix together the chicken, sambal oelek, 11/2 teaspoons salt, and 3/4 teaspoon pepper in a large bowl. Form into 4 (4-inch) patties with an indentation in the center of each burger. 3. Brush the grill grate with 1 tablespoon oil. Lay the burgers on the grill and cook until grill marks appear, 5 to 6 minutes. Flip the burgers and continue grilling until an instant-read thermometer inserted sideways registers 160 degrees F, about 5 minutes. Set burgers aside to rest. 4. Lightly brush the pineapple rings with oil, then grill the rings turning once, until distinct grill marks appear, about 3 minutes per side. 5. Meanwhile, heat a large heavy nonstick skillet on the grill or on the stovetop over medium-high heat. Melt the butter and fry the eggs, sunny-side up, 3 to 4 minutes. 5. Tuck the burgers into the rolls, top with pineapple rings, beets, lettuce, tomato slices, and eggs. Serve.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment