Gruyère Soufflé - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 c. all-purpose flour
- 1.67 c. milk
- 1 1/2 tbsp. butter
- 6 eggs
- 1 1/3 c. grated Gruyére cheese or strong Cheddar cheese
- 4 oz. sliced smoked salmon
- 1 1/2 tsp. baby capers
- 1 tbsp. fresh chervil leaves
Instructions
- Preheat oven to 400 degrees F/350 degrees F fan-forced. Oil 2-quart ovenproof soufflé dish; place on oven tray.
- Place flour in small saucepan; gradually whisk in milk until smooth. Cook flour mixture over medium heat, whisking constantly, until mixture boils and thickens. Remove from heat; stir in butter. Whisk in egg yolks and cheese. Transfer mixture to large mixing bowl.
- Beat egg whites in large bowl with electric mixer until soft peaks form. Fold egg whites into cheese mixture, in two batches. Pour mixture into dish.
- Bake soufflé about 35 to 40 minutes or until well-risen and browned.
- Arrange salmon on serving platter, top with capers and chervil; serve with soufflé.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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