Shrimp Limone with Pasta and Asparagus - PCOS-Friendly Recipe

Servings: 4

Dinner

This Shrimp Limone with Pasta and Asparagus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Simple fettuccine pasta gets uplifted with a combination of sautéed shrimp, asparagus, garlic and onion that's been mixed with Kalamata olives and covered in a creamy sauce flecked with lemon zest.

Ingredients

12 oz. fettuccine pasta
2 lemons
4 tsp. olive oil
1 lb. raw medium shrimp
1 large onion
1 1/2 lb. asparagus, woody ends snapped off
2 tsp. minced garlic
1/2 tsp. Pepper
1/4 tsp. salt
3/4 c. heavy (whipping) cream
1 c. basil leaves
1/2 c. pitted kalamata olives

Instructions

Boil pasta as package directs. Save 1 ⁄3 cup pasta water. Drain pasta; put in a serving bowl.
Meanwhile, grate 2 tsp lemon zest and squeeze 3 Tbsp juice from lemons.
Heat 2 tsp oil in a large nonstick skillet. Add shrimp and sauté 2 to 3 minutes until just cooked. Transfer to a plate.
Heat remaining 2 tsp oil in skillet. Add onion; sauté until translucent. Add asparagus, garlic, pepper and salt. Sauté 2 to 3 minutes until asparagus are crisp-tender. Stir in cream, lemon zest and juice, basil and olives; bring to a boil. Pour over pasta. Add reserved cooking water; toss to mix and coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Shrimp Limone with Pasta and Asparagus good for PCOS?

Yes, this Shrimp Limone with Pasta and Asparagus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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