Dinner: Shrimp Limone with Pasta and Asparagus

Recipe by Woman's Day Kitchen Simple fettuccine pasta gets uplifted with a combination of sautéed shrimp, asparagus, garlic and onion that's been mixed with Kalamata olives and covered in a creamy sauce flecked with lemon zest.

This recipe includes superfoods such as:

Lemon, Asparagus, Basil

Health benefits of Shrimp Limone with Pasta and Asparagus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

12 oz. fettuccine pasta
2 lemons
4 tsp. olive oil
1 lb. raw medium shrimp
1 large onion
1 1/2 lb. asparagus, woody ends snapped off
2 tsp. minced garlic
1/2 tsp. Pepper
1/4 tsp. salt
3/4 c. heavy (whipping) cream
1 c. basil leaves
1/2 c. pitted kalamata olives

Instructions

Boil pasta as package directs. Save 1 ⁄3 cup pasta water. Drain pasta; put in a serving bowl.
Meanwhile, grate 2 tsp lemon zest and squeeze 3 Tbsp juice from lemons.
Heat 2 tsp oil in a large nonstick skillet. Add shrimp and sauté 2 to 3 minutes until just cooked. Transfer to a plate.
Heat remaining 2 tsp oil in skillet. Add onion; sauté until translucent. Add asparagus, garlic, pepper and salt. Sauté 2 to 3 minutes until asparagus are crisp-tender. Stir in cream, lemon zest and juice, basil and olives; bring to a boil. Pour over pasta. Add reserved cooking water; toss to mix and coat.

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