Dinner: Spanish Recipe for PCOS - Spanish White Bean and Kale Soup

This recipe includes a grocery list of olive oil, onion, garlic, kale, vegetable broth, white beans, salt, and pepper. The beans have a low GI, making this recipe ideal for PCOS.

This Spanish White Bean and Kale Soup is a nutritious and delicious meal that's perfect for those with PCOS. The white beans are a great source of protein and have a low GI, which can help regulate blood sugar levels. The kale is packed with vitamins A and C, which are important for overall health. This recipe is also high in fiber, which can help with digestion and weight management. Enjoy this comforting soup and take control of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish White Bean and Kale Soup

Ingredients

1 tablespoon olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 bunch kale, stems removed and leaves chopped, 2 cups vegetable broth (500 ml), 1 can white beans, drained and rinsed (400g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the kale and cook until wilted. 4. Add the vegetable broth and beans, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.

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