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Spanish Recipe for PCOS - Spanish White Bean and Kale Soup - PCOS-Friendly Recipe

Spanish Recipe for PCOS - Spanish White Bean and Kale Soup
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This Spanish Recipe for PCOS - Spanish White Bean and Kale Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
15g Protein
30g Carbs
7g Fat
This recipe includes a grocery list of olive oil, onion, garlic, kale, vegetable broth, white beans, salt, and pepper. The beans have a low GI, making this recipe ideal for PCOS.

Ingredients

  • 1 tablespoon olive oil (15 ml)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bunch kale, stems removed and leaves chopped
  • 2 cups vegetable broth (500 ml)
  • 1 can white beans, drained and rinsed (400g), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, cook until soft.
  3. Add the kale and cook until wilted.
  4. Add the vegetable broth and beans, bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Serve hot.
This Spanish White Bean and Kale Soup is a nutritious and delicious meal that's perfect for those with PCOS. The white beans are a great source of protein and have a low GI, which can help regulate blood sugar levels. The kale is packed with vitamins A and C, which are important for overall health. This recipe is also high in fiber, which can help with digestion and weight management. Enjoy this comforting soup and take control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Yes, this Spanish Recipe for PCOS - Spanish White Bean and Kale Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 15g protein (24%), 30g carbs, 7g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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