Spanish Recipe for PCOS - Spanish White Bean and Kale Soup
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
This recipe includes a grocery list of olive oil, onion, garlic, kale, vegetable broth, white beans, salt, and pepper. The beans have a low GI, making this recipe ideal for PCOS.
Ingredients
1 tablespoon olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 bunch kale, stems removed and leaves chopped, 2 cups vegetable broth (500 ml), 1 can white beans, drained and rinsed (400g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the kale and cook until wilted. 4. Add the vegetable broth and beans, bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
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