Spanish Recipe for PCOS - Spanish White Bean and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
This recipe includes a grocery list of olive oil, onion, garlic, kale, vegetable broth, white beans, salt, and pepper. The beans have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 tablespoon olive oil (15 ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and leaves chopped
- 2 cups vegetable broth (500 ml)
- 1 can white beans, drained and rinsed (400g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, cook until soft.
- Add the kale and cook until wilted.
- Add the vegetable broth and beans, bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Spanish White Bean and Kale Soup is a nutritious and delicious meal that's perfect for those with PCOS. The white beans are a great source of protein and have a low GI, which can help regulate blood sugar levels. The kale is packed with vitamins A and C, which are important for overall health. This recipe is also high in fiber, which can help with digestion and weight management. Enjoy this comforting soup and take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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