PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, onion, garlic, olive oil, canned chickpeas, canned diced tomatoes, fresh spinach, Berbere spice mix. This meal is high in protein and fiber, with a low Glycemic Index due to the quinoa and chickpeas.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 large onion, chopped, 2 cloves garlic, minced, 1 tablespoon olive oil, 1 cup chickpeas (164g), 1 cup diced tomatoes (240g), 1 cup chopped spinach (30g), 1 tablespoon Berbere spice mix, Salt to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. In a separate pan, sauté onion and garlic in olive oil until translucent. 4. Add chickpeas, tomatoes, spinach, Berbere spice, and salt. Cook for 10 minutes. 5. Serve the chickpea mixture over cooked quinoa.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment