PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, onion, garlic, olive oil, canned chickpeas, canned diced tomatoes, fresh spinach, Berbere spice mix. This meal is high in protein and fiber, with a low Glycemic Index due to the quinoa and chickpeas.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup chickpeas (164g)
- 1 cup diced tomatoes (240g)
- 1 cup chopped spinach (30g)
- 1 tablespoon Berbere spice mix, Salt to taste
Instructions
- Rinse quinoa under cold water until water runs clear.
- In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
- In a separate pan, sauté onion and garlic in olive oil until translucent.
- Add chickpeas, tomatoes, spinach, Berbere spice, and salt. Cook for 10 minutes.
- Serve the chickpea mixture over cooked quinoa.
This PCOS-friendly recipe is high in fiber and protein, helping to regulate blood sugar levels and keep you feeling full. The quinoa and chickpeas have a low Glycemic Index, making this meal a great choice for managing PCOS. The chickpeas also provide a good source of zinc, which can help improve PCOS symptoms. Plus, the spinach is packed with magnesium, a key nutrient for insulin resistance.
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