PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken is a PCOS-friendly recipe with 400 calories, 20g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

45g Carbs

15g Fat

Grocery list: quinoa, onion, garlic, olive oil, canned chickpeas, canned diced tomatoes, fresh spinach, Berbere spice mix. This meal is high in protein and fiber, with a low Glycemic Index due to the quinoa and chickpeas.

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 cup chickpeas (164g)
1 cup diced tomatoes (240g)
1 cup chopped spinach (30g)
1 tablespoon Berbere spice mix, Salt to taste

Instructions

Rinse quinoa under cold water until water runs clear.
In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
In a separate pan, sauté onion and garlic in olive oil until translucent.
Add chickpeas, tomatoes, spinach, Berbere spice, and salt. Cook for 10 minutes.
Serve the chickpea mixture over cooked quinoa.

This PCOS-friendly recipe is high in fiber and protein, helping to regulate blood sugar levels and keep you feeling full. The quinoa and chickpeas have a low Glycemic Index, making this meal a great choice for managing PCOS. The chickpeas also provide a good source of zinc, which can help improve PCOS symptoms. Plus, the spinach is packed with magnesium, a key nutrient for insulin resistance.

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Frequently Asked Questions

Is PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken good for PCOS?

Yes, this PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Ethiopian Recipes: Dinner - Vegetarian Ethiopian Chicken?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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