Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry
Nutrition per Serving
450
Calories
15g
Protein
70g
Carbs
12g
Fat
This recipe includes sweet potato, chickpeas, and spices, all of which have a low GI, making this meal perfect for those with PCOS. Grocery list: sweet potato, chickpeas, coconut milk, onion, garlic, curry powder, turmeric, cumin, cayenne pepper, olive oil, salt.
Ingredients
1 large sweet potato (about 2 cups), 1 can chickpeas (drained and rinsed), 1 can coconut milk, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tbsp olive oil, Salt to taste
Instructions
1. Peel and dice the sweet potato. 2. Dice the onion and mince the garlic. 3. Heat the olive oil in a large pan, add the onion and garlic, and sauté until soft. 4. Add the curry powder, turmeric, cumin, and cayenne pepper, and stir well. 5. Add the sweet potato and chickpeas, stir to coat in the spices. 6. Add the coconut milk and simmer until the sweet potato is soft. 7. Season with salt to taste. 8. Serve hot.
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