This Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry is a PCOS-friendly recipe with 450 calories, 15g protein, and 70g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Peel and dice the sweet potato.
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Dice the onion and mince the garlic.
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Heat the olive oil in a large pan, add the onion and garlic, and sauté until soft.
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Add the curry powder, turmeric, cumin, and cayenne pepper, and stir well.
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Add the sweet potato and chickpeas, stir to coat in the spices.
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Add the coconut milk and simmer until the sweet potato is soft.
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Season with salt to taste.
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Serve hot.
Why this Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry works for PCOS
This Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry delivers 15g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
The 70g of carbohydrates here come paired with 15g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
At 300mg of sodium per serving, this Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 450 calories, 15g protein (13%), 70g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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