Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry is a PCOS-friendly recipe with 450 calories, 15g protein, and 70g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

70g Carbs

12g Fat

This recipe includes sweet potato, chickpeas, and spices, all of which have a low GI, making this meal perfect for those with PCOS. Grocery list: sweet potato, chickpeas, coconut milk, onion, garlic, curry powder, turmeric, cumin, cayenne pepper, olive oil, salt.

Ingredients

1 large sweet potato (about 2 cups)
1 can chickpeas (drained and rinsed)
1 can coconut milk
1 onion
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1/2 tsp cumin
1/2 tsp cayenne pepper
1 tbsp olive oil, Salt to taste

Instructions

Peel and dice the sweet potato.
Dice the onion and mince the garlic.
Heat the olive oil in a large pan, add the onion and garlic, and sauté until soft.
Add the curry powder, turmeric, cumin, and cayenne pepper, and stir well.
Add the sweet potato and chickpeas, stir to coat in the spices.
Add the coconut milk and simmer until the sweet potato is soft.
Season with salt to taste.
Serve hot.

This Spiced Sweet Potato and Chickpea Curry is an excellent choice for those with PCOS. The sweet potato and chickpeas are low GI foods, which can help regulate blood sugar levels. The curry is also packed with anti-inflammatory spices like turmeric and cayenne pepper. These spices, along with the fiber from the sweet potato and chickpeas, can help reduce inflammation, a common issue in PCOS. The meal is also high in protein and healthy fats, which can help keep you feeling full and satisfied.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 70g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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