Dinner: Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry

This recipe includes sweet potato, chickpeas, and spices, all of which have a low GI, making this meal perfect for those with PCOS. Grocery list: sweet potato, chickpeas, coconut milk, onion, garlic, curry powder, turmeric, cumin, cayenne pepper, olive oil, salt.

This Spiced Sweet Potato and Chickpea Curry is an excellent choice for those with PCOS. The sweet potato and chickpeas are low GI foods, which can help regulate blood sugar levels. The curry is also packed with anti-inflammatory spices like turmeric and cayenne pepper. These spices, along with the fiber from the sweet potato and chickpeas, can help reduce inflammation, a common issue in PCOS. The meal is also high in protein and healthy fats, which can help keep you feeling full and satisfied.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Chickpea Curry

Ingredients

1 large sweet potato (about 2 cups), 1 can chickpeas (drained and rinsed), 1 can coconut milk, 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tbsp olive oil, Salt to taste

Instructions

1. Peel and dice the sweet potato. 2. Dice the onion and mince the garlic. 3. Heat the olive oil in a large pan, add the onion and garlic, and sauté until soft. 4. Add the curry powder, turmeric, cumin, and cayenne pepper, and stir well. 5. Add the sweet potato and chickpeas, stir to coat in the spices. 6. Add the coconut milk and simmer until the sweet potato is soft. 7. Season with salt to taste. 8. Serve hot.

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