Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup is a PCOS-friendly recipe with 200 calories, 6g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

30g Carbs

5g Fat

This soup is packed with anti-inflammatory ingredients like turmeric and garlic. The sweet potato and carrots are low GI, making this a great option for those with PCOS. Grocery list: carrots, sweet potato, onion, garlic, turmeric, cumin, olive oil, vegetable broth.

Ingredients

2 medium carrots
1 large sweet potato
1 onion
2 cloves of garlic
1 tsp turmeric
1 tsp cumin
1 tbsp olive oil
4 cups vegetable broth, salt and pepper to taste

Instructions

Peel and chop the carrots, sweet potato, onion, and garlic.
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until soft.
Add the carrots, sweet potato, turmeric, and cumin. Cook for 5 minutes.
Add the vegetable broth and bring to a boil.
Reduce heat and simmer until the vegetables are soft.
Use a blender to puree the soup until smooth.
Season with salt and pepper. Serve hot.

This soup is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The sweet potato and carrots are low GI, helping to stabilize blood sugar levels. The turmeric and garlic have anti-inflammatory properties, which can help reduce inflammation often associated with PCOS. The olive oil provides healthy fats, which are important for hormone balance.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes