Dinner: Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup

This soup is packed with anti-inflammatory ingredients like turmeric and garlic. The sweet potato and carrots are low GI, making this a great option for those with PCOS. Grocery list: carrots, sweet potato, onion, garlic, turmeric, cumin, olive oil, vegetable broth.

This soup is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The sweet potato and carrots are low GI, helping to stabilize blood sugar levels. The turmeric and garlic have anti-inflammatory properties, which can help reduce inflammation often associated with PCOS. The olive oil provides healthy fats, which are important for hormone balance.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup

Ingredients

2 medium carrots, 1 large sweet potato, 1 onion, 2 cloves of garlic, 1 tsp turmeric, 1 tsp cumin, 1 tbsp olive oil, 4 cups vegetable broth, salt and pepper to taste

Instructions

1. Peel and chop the carrots, sweet potato, onion, and garlic. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and cook until soft. 4. Add the carrots, sweet potato, turmeric, and cumin. Cook for 5 minutes. 5. Add the vegetable broth and bring to a boil. 6. Reduce heat and simmer until the vegetables are soft. 7. Use a blender to puree the soup until smooth. 8. Season with salt and pepper. Serve hot.

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