Anti-Inflammatory PCOS Recipe - Spiced Carrot and Sweet Potato Soup
Nutrition per Serving
200
Calories
6g
Protein
30g
Carbs
5g
Fat
This soup is packed with anti-inflammatory ingredients like turmeric and garlic. The sweet potato and carrots are low GI, making this a great option for those with PCOS. Grocery list: carrots, sweet potato, onion, garlic, turmeric, cumin, olive oil, vegetable broth.
Ingredients
2 medium carrots, 1 large sweet potato, 1 onion, 2 cloves of garlic, 1 tsp turmeric, 1 tsp cumin, 1 tbsp olive oil, 4 cups vegetable broth, salt and pepper to taste
Instructions
1. Peel and chop the carrots, sweet potato, onion, and garlic. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and cook until soft. 4. Add the carrots, sweet potato, turmeric, and cumin. Cook for 5 minutes. 5. Add the vegetable broth and bring to a boil. 6. Reduce heat and simmer until the vegetables are soft. 7. Use a blender to puree the soup until smooth. 8. Season with salt and pepper. Serve hot.
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