Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth
Nutrition per Serving
300
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: lamb bones, ginger, onion, garlic, salt. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 lb (450g) lamb bones, 4 cups (1L) water, 2 inch (5cm) piece of ginger, 1 onion, 2 cloves of garlic, salt to taste
Instructions
1. Place lamb bones in a large pot. 2. Add water, ginger, onion, and garlic. 3. Bring to a boil and then reduce to a simmer. 4. Simmer for 2-3 hours. 5. Strain the broth and add salt to taste. 6. Serve hot.
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