Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: lamb bones, ginger, onion, garlic, salt. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 4 cups (1L) water
- 2 inch (5cm) piece of ginger
- 1 onion
- 2 cloves of garlic, salt to taste
Instructions
- Place lamb bones in a large pot.
- Add water, ginger, onion, and garlic.
- Bring to a boil and then reduce to a simmer.
- Simmer for 2-3 hours.
- Strain the broth and add salt to taste.
- Serve hot.
This bone broth is packed with nutrients that are beneficial for managing PCOS, such as protein, iron, and vitamins A and C. The ginger has anti-inflammatory properties, which can help reduce PCOS symptoms. The broth is also low in carbs and sugar, making it a great choice for those trying to manage their blood sugar levels.
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