Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth is a PCOS-friendly recipe with 300 calories, 30g protein, and 20g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

30g Protein

20g Carbs

10g Fat

Grocery list: lamb bones, ginger, onion, garlic, salt. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 lb (450g) lamb bones
4 cups (1L) water
2 inch (5cm) piece of ginger
1 onion
2 cloves of garlic, salt to taste

Instructions

Place lamb bones in a large pot.
Add water, ginger, onion, and garlic.
Bring to a boil and then reduce to a simmer.
Simmer for 2-3 hours.
Strain the broth and add salt to taste.
Serve hot.

This bone broth is packed with nutrients that are beneficial for managing PCOS, such as protein, iron, and vitamins A and C. The ginger has anti-inflammatory properties, which can help reduce PCOS symptoms. The broth is also low in carbs and sugar, making it a great choice for those trying to manage their blood sugar levels.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 300 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Ginger Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 30g protein (40%), 20g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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