Grilled Salmon with Avocado Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 avocados - peeled, pitted and diced
- 2 cloves garlic, peeled and minced
- 3 tablespoons Greek-style yogurt
- 1 tablespoon fresh lemon juice
- salt and pepper to taste
- 2 pounds salmon steaks
- 2 teaspoons dried dill weed
- 2 teaspoons lemon pepper
- salt to taste
Instructions
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
- Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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