Chunky Sweet Potato Soup
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sweet potatoes, loaded with vitamin A in the form of beta-carotene, form the base of this hearty, vivid orange soup. Avocado adds fresh green color along with healthy, skin-softening fats, which also aid the body's absorption of beta-carotene.
Ingredients
2 tbsp. olive oil
1 medium onion
1 medium red pepper
3 clove garlic
1 1/2 tsp. ground cumin
1/2 tsp. smoked paprika
1/4 tsp. ground cinnamon
salt and pepper
1 qt. lower-sodium vegetable broth
2 lb. sweet potatoes
2 can lower-sodium black beans
2 c. water
1 lime
1 Hass avocado
1/4 c. packed fresh cilantro leaves
Instructions
In 5- to 6-quart saucepot, heat oil on medium. Add onion and red pepper; cook 5 minutes, stirring. Stir in garlic, cumin, paprika, cinnamon, and 1/2 teaspoon salt. Cook 2 minutes, stirring.
Add broth, potatoes, beans, water, and 1/4 teaspoon black pepper. Heat to boiling on high. Reduce heat to medium, simmer 15 minutes.
Transfer 3 cups of soup to blender. Puree until smooth; return to pot. Stir in 1/2 teaspoon salt. Serve, garnished with avocado and cilantro, with lime.
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