Spicy Pickled Green Beans and Fennel - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spicy Pickled Green Beans and Fennel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Duane Sorenson These hot and sour pickles are great alongside the spread and frittata , and make a perfect garnish for the Bloody Beers .

Ingredients

1 pound green beans, trimmed
2 tablespoons kosher salt plus more
1 fennel bulb, thinly sliced
1 lemon, thinly sliced, seeds removed
6 chiles de árbol or 1/2 teaspoons crushed red pepper flakes
1 1/2 cups unseasoned rice vinegar
1/4 cup sugar
1 teaspoon black peppercorns

Instructions

Cook green beans in a large pot of boiling salted water until just tender, about 3 minutes. Drain; transfer to a bowl of ice water and let cool. Drain. Place in a large heatproof jar or bowl with fennel and lemon slices.
Bring chiles, vinegar, sugar, peppercorns, 2 tablespoons salt, and 2 cups water to a boil in a medium saucepan; pour over green beans. Let cool. Cover and chill at least 12 hours and up to 2 weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Spicy Pickled Green Beans and Fennel good for PCOS?

Yes, this Spicy Pickled Green Beans and Fennel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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