Turkey Sausage, Butternut Squash & Kale Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
- 1 medium butternut squash (about 3 pounds), peeled and cubed
- 2 cartons (32 ounces each) reduced-sodium chicken broth
- 1 bunch kale, trimmed and coarsely chopped (about 16 cups)
- 1/2 cup shaved Parmesan cheese
Instructions
- In a stockpot, cook sausage over medium heat 8-10 minutes or until no longer pink, breaking into crumbles.
- Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until vegetables are tender. Top servings with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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