Plum Sauce Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Plum Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup plum preserves
1/4 cup finely chopped onion
1/4 cup apricot preserves
2 tablespoons brown sugar
2 tablespoons apple cider or juice
2 tablespoons reduced-sodium soy sauce
2 tablespoons ketchup
1 garlic clove, minced

Instructions

In a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes to allow flavors to blend. Serve warm or at room temperature.

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Frequently Asked Questions

Is Plum Sauce Recipe good for PCOS?

Yes, this Plum Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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