Yukon Gold Potato, Leek and Fromage Blanc Frittata - PCOS-Friendly Recipe
This Yukon Gold Potato, Leek and Fromage Blanc Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium Yukon Gold potatoes, unpeeled (3/4 pound)
- 2 tablespoons unsalted butter
- 2 leeks, white and tender green parts only, halved lengthwise and thinly sliced
- Salt and freshly ground black pepper
- 10 large eggs
- 1/3 cup whole milk
- 4 ounces fromage blanc or crumbled feta cheese (1 cup)
Instructions
- Preheat the oven to 375 °. In a medium saucepan, cover the potatoes with water and bring to a boil. Boil the potatoes until tender, about 15 minutes. Drain and let cool slightly, then cut into 1/2-inch dice.
- In a 10-inch nonstick ovenproof skillet, melt the butter. Add the leeks and cook over moderate heat until tender, about 4 minutes. Add the potatoes and cook for 3 minutes longer. Season with salt and pepper.
- In a large bowl, whisk the eggs with the milk and season with salt and pepper. Pour the eggs over the leeks and potatoes and cook for 5 minutes without stirring. Dollop the fromage blanc or sprinkle the feta cheese over the leeks and potatoes. Transfer the skillet to the oven and bake until the eggs are just set in the center, about 18 minutes. Slide the frittata onto a serving plate. Cut into wedges and serve.
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Frequently Asked Questions
Yes, this Yukon Gold Potato, Leek and Fromage Blanc Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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