Brunch Egg Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups (12 ounces) shredded cheddar cheese
- 3 cups (12 ounces) shredded part-skim mozzarella cheese
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1/2 cup chopped sweet red pepper
- 1/3 cup sliced green onions
- 2 tablespoons butter
- 2 cups diced fully cooked ham
- 1/2 cup all-purpose flour
- 1-3/4 cups milk
- 8 large eggs, lightly beaten
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 350 °. Combine cheeses; place 3 cups in an ungreased 13x9-in. baking dish and set aside.
- In a large skillet, saute mushrooms, red pepper and onions in butter until tender; drain. Spoon into baking dish. Sprinkle with ham and remaining cheeses.
- In a large bowl, whisk flour and milk until smooth; stir in eggs, parsley, salt, basil and pepper until blended. Slowly pour over cheeses.
- Bake, uncovered, 35-40 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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