Banana-Nut Oatmeal Recipe | MyRecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
By combining Resistant Starch powerhousesbanana and oatmealthis morning meal alone gets you halfway to your Resistant Starch goal of 10 daily grams. The walnuts add some omega-3s, too, for extra fat-burning.Resistant Starch: 5.2g
Ingredients
1/2 cup rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon cinnamon
Instructions
Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.
Top with banana slices, walnuts, and cinnamon.
Carb Star: Oatmeal 4. 6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment