Pasta Salad with Melon, Pancetta, and Ricotta Salata - PCOS-Friendly Recipe

Pasta Salad with Melon, Pancetta, and Ricotta Salata
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Soa Davies Like the classic combination of melon and prosciutto? Then you'll love this main-course pasta salad.

Ingredients

  • 2 ounces thinly sliced pancetta (Italian bacon)
  • 4 ounces orecchiette (ear-shaped pasta)
  • Kosher salt
  • 3 1/2 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons Champagne vinegar or white wine vinegar
  • 2 cups 1x1x1/4" pieces peeled melon (any variety)
  • 1/3 cup coarsely chopped fresh mint, divided
  • 3 tablespoons thinly sliced scallion
  • Pinch of crushed red pepper flakes
  • Freshly ground black pepper
  • 1 ounce ricotta salata (salted dry ricotta), shaved, or crumbled feta
  • Ingredient info: Look for ricotta salata at Italian markets and some supermarkets.

Instructions

  1. Heat oven to 350 °F. Arrange pancetta in a single layer on a large rimmed baking sheet. Bake until brown and crisp, 20-25 minutes. (Alternatively, place pancetta on folded layers of paper towels on a microwave-proof plate and microwave on high until brown and crisp, about 5 minutes.) Let pancetta stand until cool enough to handle, then break into bite-size pieces.
  2. Meanwhile, cook pasta in a medium pot of boiling salted water, stirring occasionally, until al dente. Drain pasta; run under cold water to cool. Drain and set aside.
  3. Whisk oil and vinegar in a large bowl. Add half of pancetta, cooked pasta, melon, half of mint, scallion, and red pepper flakes. Toss to coat. Season to taste with salt and pepper. Transfer to a serving dish and sprinkle remaining pancetta and mint over. Garnish with shaved ricotta salata.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz