Spaghetti with Meat Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spaghetti with Meat Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for an Italian dinner using Muir Glen® tomatoes and Green Giant® mushrooms? Then try this hearty sausage and pasta dish that's ready in 45 minutes.

Ingredients

1 lb bulk Italian pork sausage
1 cup chopped onions
1 medium green bell pepper, chopped
2 cloves garlic, finely chopped
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (6 oz) Muir Glen™ organic tomato paste
1 jar (4.5 oz) sliced mushrooms, drained
2 teaspoons sugar
1 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/4 teaspoon crushed red pepper flakes, if desired
1 bay leaf
16 oz uncooked spaghetti

Instructions

In Dutch oven, cook sausage over medium-high heat 5 minutes, stirring frequently; drain. Add onions, bell pepper and garlic; cook and stir 4 to 6 minutes or until bell pepper is tender.
Stir in remaining ingredients except spaghetti. Reduce heat; simmer 20 minutes.
Meanwhile, cook spaghetti as directed on package; drain.
Remove bay leaf from sauce. Serve sauce over spaghetti. Sprinkle with grated Parmesan cheese if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spaghetti with Meat Sauce good for PCOS?

Yes, this Spaghetti with Meat Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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