Sweet Chocolate Log - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup sugar
- 1 large pasteurized egg yolk
- 2 tablespoons honey
- 1 tablespoon butter, melted
- 1 cup unsweetened cocoa
- 1 tablespoon Marsala wine
- 1 tablespoon hot water
- 2 teaspoons grated orange rind (optional)
- 20 reduced-calorie vanilla wafers, coarsely crushed
Instructions
- Place sugar and egg yolk in a medium bowl; beat with a mixer at high speed for 3 minutes or until thick and pale. Beat in honey and butter. Add cocoa, 1/2 cup at a time, beating well after each addition. Stir in wine, water, orange rind, if desired, and wafers.
- Spoon mixture onto a sheet of wax paper using a rubber spatula (mixture will be stiff). Using moist hands, shape mixture into a 6-inch log. Wrap log tightly with plastic wrap; chill at least 1 hour. Cut log into 1/2-inch-thick slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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