PCOS Meal Planner

Lunch: Layered Mac and Cheese with Ground Beef

It’s not just for kids anymore. Diners of all ages will enjoy the beefed-up goodness of this macaroni casserole.

Ingredients

2 cups uncooked elbow macaroni (8 oz)
1 lb lean (at least 80%) ground beef
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter or margarine
2 tablespoons all-purpose flour
2 cups milk
1/2 cup Progresso™ chicken broth (from 32-oz carton)
3 cups shredded Cheddar cheese (12 oz)
1 cup soft bread crumbs (about 2 slices bread)

Instructions

Heat oven to 350 °F. Spray 2-quart casserole with cooking spray. Cook and drain macaroni as directed on package.
Meanwhile, in 10-inch skillet, cook beef, 1/2 teaspoon of the salt and the pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired.
In 2-quart saucepan, melt butter over medium heat. Stir in flour; cook 1 minute, stirring constantly, until bubbly. Stir in milk; cook 5 to 6 minutes, stirring constantly, until mixture thickens slightly. Stir in broth and remaining 1/2 teaspoon salt. Remove from heat; stir in cheese. Fold in macaroni.
Spoon 1/3 of the macaroni mixture (about 1 1/3 cups) into casserole; top with half of the beef (about 1 1/2 cups). Layer with another 1/3 of the macaroni mixture, remaining beef and remaining macaroni mixture. Top with bread crumbs.
Bake uncovered 25 to 30 minutes or until bread crumbs are golden brown.

Layered Mac and Cheese with Ground Beef

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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