Tuscan Grilled Vegetables Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 3

Lunch

This Tuscan Grilled Vegetables Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy recipe for grilled vegetables can be served as hors d'oeuvre or as a light summer meal!

Ingredients

1 Zucchini, split lengthwise
1 Yellow Squash, split lengthwise
1 Red Onion, quartered
1 Red Bell Pepper, cut in half and seeded
1 tablespoon fresh Garlic, chopped
1/2 cup Olive Oil, divided
2 tablespoons Balsamic Vinegar
1/2 teaspoon Dried Italian Herbs
1 tablespoon Better Than Bouillon® Seasoned Vegetable Base
1/8 teaspoon Freshly Ground Black Pepper
1/4 cup Freshly Grated Parmesan Cheese
1/8 teaspoon Basil

Instructions

Preheat grill to 400 °F. Drizzle half of the olive oil over the vegetables and grill vegetables for 2-3 minutes per side. Carefully remove vegetables and move to the side.
In a small mixing bowl, add the garlic, remaining olive oil, vinegar, Italian herbs, Seasoned Vegetable Base, black pepper and Parmesan cheese. Whisk together.
Cut vegetables into bite-size pieces and add to the mixture. Coat vegetables in mixture then add vegetables to an aluminum-grilling pan. Place pan on grill and cook vegetables for another 5-6 minutes to reheat and let cheese melt. Transfer to serving platter, garnish with basil and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tuscan Grilled Vegetables Recipe | MyRecipes good for PCOS?

Yes, this Tuscan Grilled Vegetables Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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