Hot Crab Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laura Martin
Crab dip is a delightful addition to any appetizer spread. Serve warm with melba toast or pita chips.
Ingredients
- 1 cup fat-free cottage cheese
- 1/2 teaspoon grated lemon rind
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon hot sauce
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 1 (8-ounce) block 1/3-less-fat cream cheese, softened
- 2 tablespoons chopped green onion
- 1 pound lump crabmeat, shell pieces removed
- Cooking spray
- 2 tablespoons grated fresh Parmesan cheese
- 1/4 cup dry breadcrumbs
Instructions
- Preheat oven to 375 °.
- Combine first 9 ingredients in a food processor; process until smooth.
- Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375 ° for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375 ° for 15 minutes or until lightly golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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