PCOS Meal Planner

Lunch: Wayne's Award Winning Maryland Crab Soup

Wayne's very own Maryland crab soup, the perfect seafood dish for your table.

Ingredients

1 lb lump crabmeat, picked free of any broken shells
1 lb claw crabmeat, picked free of any broken shells
2 cups red potatoes, cubed, skins on
1 cup cabbage, diced
1 medium yellow onion, chopped
1 1/2 cups lima beans, fresh or frozen
1 1/2 cups green beans, fresh or frozen
1 1/2 cups corn kernels, fresh or frozen
1 1/2 cups celery, diced
1 1/2 cups carrots, sliced
2 tablespoons sugar
1 teaspoon Paula Deen Hot Sauce
2 bay leaves
2 tablespoons seafood seasoning, or more to taste
3 cups canned diced tomatoes
1/4 cup Worcestershire sauce
2 tablespoons beef bouillon granules
6 soup crabs, or three small live crabs, cleaned and rinsed
2 tablespoons chicken bouillon granules
4 quarts water
fresh parsley, to taste

Instructions

Bring the water to a boil in a stockpot, then add the chicken and beef bouillon granules, Old Bay seasoning, Worcestershire Sauce, sugar, bay leaves and salt; stir until dissolved. Cut the whole crabs in half, add them to the pot, and bring to a second boil. Remove whole crabs after 5-10 minutes. Skim any excess froth created by the crab parts. Add the tomatoes and hot sauce; stir to combine. Add the carrots, celery, corn, green beans, lima beans, cabbage and onion, bring to a low boil, and cook for 10 minutes. Add the potatoes and cook until tender. Add the crabmeat and cook for 10 minutes. Season with salt and pepper to taste.

Wayne's Award Winning Maryland Crab Soup

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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