Santa Fe Snack Seeds Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Santa Fe Snack Seeds Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Roxanne Chan, Albany, California Divide this hip food gift evenly among small airtight storage jars available from import or home stores.

Ingredients

1/4 cup olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 cup sugar
2 tablespoons honey
2 cups pumpkin seeds
2 cups sunflower seeds

Instructions

Heat oil in a large nonstick skillet until hot; add cumin and chili powder. Cook over medium-high heat 30 seconds, stirring constantly. Add sugar and honey, and stir until sugar dissolves.
Stir in pumpkin and sunflower seeds; cook, stirring constantly, 8 minutes or until seeds are toasted and mixture smells good.
Carefully spoon seed mixture onto a big piece of lightly greased aluminum foil. Cool completely. Store seeds in an airtight container up to 2 weeks.
Tip: Use a funnel to fill the jars with the seed mix.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Honey.

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablesp...

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Frequently Asked Questions

Is Santa Fe Snack Seeds Recipe | MyRecipes good for PCOS?

Yes, this Santa Fe Snack Seeds Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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