Slow Cooker Chicken Stew - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 pounds skinless, boneless chicken breast meat - cut into bite-size pieces
- 1/2 teaspoon olive oil
- 3 cloves garlic, crushed
- 1/2 cup water
- 1 (10.75 ounce) can condensed cream of celery soup
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon Italian-style seasoning
- 1 apple - peeled, cored and cut into eighths
- 3 small red potatoes, cut into eighths
- 1 onion, cut into eighths
- 1 (1.25 ounce) envelope dry onion gravy mix
Instructions
- Heat oil in a large skillet over medium high heat. Saute garlic and chicken until lightly browned.
- Place chicken and garlic in slow cooker; add water, soup, pepper, salt, seasoning, apple, potatoes, onion and gravy mix. Mix all together.
- Set heat on Low setting and simmer slowly for 6 to 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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