Bananarama Wafer Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups fat-free milk
- 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix
- 24 reduced-fat vanilla round wafer cookies (recommended: Reduced Fat Nilla)
- 2 medium bananas, sliced
- Fat-free whipped topping (thawed from frozen), optional
Instructions
- Combine milk with pudding mix in a bowl. Beat with an electric mixer or a whisk for 2 minutes, or until thoroughly blended. Set aside.
- In a 9-inch square baking pan, arrange a layer of wafers, flat sides down, and then top with a layer of banana slices. Continue alternating layers until all of the wafers and banana slices are in the dish.
- Top the dish with the pudding and let it seep down in between the wafer and banana layers. Cover and refrigerate for 2 to 3 hours. If desired, add whipped topping before serving.
- PER SERVING (1/6th of recipe, about 1/2 cup): 137 calories, 1. 5g fat, 299mg sodium, 29g carbs, 1g fiber, 15g sugars, 4g protein
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