Bananarama Wafer Pudding - PCOS-Friendly Recipe

Servings: 6

Dessert

This Bananarama Wafer Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups fat-free milk
1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix
24 reduced-fat vanilla round wafer cookies (recommended: Reduced Fat Nilla)
2 medium bananas, sliced
Fat-free whipped topping (thawed from frozen), optional

Instructions

Combine milk with pudding mix in a bowl. Beat with an electric mixer or a whisk for 2 minutes, or until thoroughly blended. Set aside.
In a 9-inch square baking pan, arrange a layer of wafers, flat sides down, and then top with a layer of banana slices. Continue alternating layers until all of the wafers and banana slices are in the dish.
Top the dish with the pudding and let it seep down in between the wafer and banana layers. Cover and refrigerate for 2 to 3 hours. If desired, add whipped topping before serving.
PER SERVING (1/6th of recipe, about 1/2 cup): 137 calories, 1. 5g fat, 299mg sodium, 29g carbs, 1g fiber, 15g sugars, 4g protein

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Frequently Asked Questions

Is Bananarama Wafer Pudding good for PCOS?

Yes, this Bananarama Wafer Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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