Whole Carp Cooked In Bamboo: Ca Nuong Tre - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (1 1/2 pounds / 700 g) whole carp, cleaned and scaled
- 2 knobs fresh turmeric, peeled
- 1 bunch fresh dill
- Salt and freshly ground black pepper
- 7 ounces/200 ml fresh young coconut juice
- 1 banana leaf
- 2 tablespoons crushed roasted peanuts
- 2 tablespoons spring onion oil
- 1 long chile, sliced, for serving
- Special equipment: 1 (24-inch/60 cm in length) large bamboo, one end open; 1 bamboo string
Instructions
- Heat a charcoal grill to medium heat.
- Slice the turmeric and pound into a paste in a mortar and pestle.
- Add dill, 1/2 teaspoon salt and 1/2 teaspoon pepper, and combine well.
- Coat the fish with the turmeric and dill paste.
- Slide the fish into the bamboo then add young coconut juice.
- Seal the opened end of the bamboo with banana leaf and tie with bamboo string.
- Place the bamboo on charcoal on medium heat and cook for 20 minutes.
- Once cooked, slide the fish onto a platter then top with spring onion oil and crushed peanuts.
- Garnish with chile.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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