Red Lentil and Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and "bad" LDL cholesterol. The lentils, spinach, and tomatoes, all rich in potassium, work to keep blood
Ingredients
- 1 tbsp. olive oil
- 4 medium carrots
- 1 small onion
- 1 tsp. ground cumin
- 1 can diced tomatoes
- 1 can vegetable broth
- 1 c. dried red lentils
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 bag baby spinach
Instructions
- In 4-quart saucepan, heat oil on medium until hot. Add carrots and onion, and cook 6 to 8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute.
- Add tomatoes, broth, lentils, 2 cups water, salt, and pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender. Stir in spinach. Makes about 7 1/2 cups.
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