Red Lentil and Vegetable Soup
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and "bad" LDL cholesterol. The lentils, spinach, and tomatoes, all rich in potassium, work to keep blood
Ingredients
1 tbsp. olive oil
4 medium carrots
1 small onion
1 tsp. ground cumin
1 can diced tomatoes
1 can vegetable broth
1 c. dried red lentils
1/4 tsp. salt
1/8 tsp. ground black pepper
1 bag baby spinach
Instructions
In 4-quart saucepan, heat oil on medium until hot. Add carrots and onion, and cook 6 to 8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute.
Add tomatoes, broth, lentils, 2 cups water, salt, and pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender. Stir in spinach. Makes about 7 1/2 cups.
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