Aloo Phujia - PCOS-Friendly Recipe
This Aloo Phujia is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 onion, chopped
- 1/4 cup vegetable oil
- 1 pound potatoes, peeled and cubed
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 2 tomatoes, chopped
Instructions
- Lightly brown onion in oil in a medium size skillet.
- Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.
- Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.
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Frequently Asked Questions
Yes, this Aloo Phujia recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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