PCOS-Friendly Tallow-Roasted Butternut Squash Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
40g
Carbs
20g
Fat
Grocery List: 1 medium butternut squash, tallow, 1 medium onion, 2 cloves garlic, vegetable broth, salt, pepper. This soup has a low GI due to the butternut squash.
Ingredients
- 1 medium butternut squash (about 2 pounds)
- 2 tablespoons tallow
- 1 medium onion
- 2 cloves garlic
- 4 cups vegetable broth, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and remove the seeds.
- Rub the tallow over the cut sides of the squash and place them cut-side down on a baking sheet.
- Roast for 45 minutes, or until the squash is tender.
- While the squash is roasting, chop the onion and garlic.
- In a large pot, sauté the onion and garlic in a little tallow until they are soft.
- Scoop the roasted squash out of its skin and add it to the pot.
- Add the vegetable broth and bring to a simmer.
- Blend the soup until smooth, then season with salt and pepper.
This PCOS-friendly soup is rich in fiber from butternut squash, which can help regulate blood sugar levels. The tallow provides healthy fats, which are essential for hormone balance. The soup is easy to prepare and provides a comforting, satisfying meal that can help you feel empowered and in control of your PCOS management.
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