PCOS-Friendly Tallow-Roasted Butternut Squash Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS-Friendly Tallow-Roasted Butternut Squash Soup is a PCOS-friendly recipe with 350 calories, 8g protein, and 40g carbs per serving. Ready in 75 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

40g Carbs

20g Fat

Grocery List: 1 medium butternut squash, tallow, 1 medium onion, 2 cloves garlic, vegetable broth, salt, pepper. This soup has a low GI due to the butternut squash.

Ingredients

1 medium butternut squash (about 2 pounds)
2 tablespoons tallow
1 medium onion
2 cloves garlic
4 cups vegetable broth, Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Cut the butternut squash in half lengthwise and remove the seeds.
Rub the tallow over the cut sides of the squash and place them cut-side down on a baking sheet.
Roast for 45 minutes, or until the squash is tender.
While the squash is roasting, chop the onion and garlic.
In a large pot, sauté the onion and garlic in a little tallow until they are soft.
Scoop the roasted squash out of its skin and add it to the pot.
Add the vegetable broth and bring to a simmer.
Blend the soup until smooth, then season with salt and pepper.

This PCOS-friendly soup is rich in fiber from butternut squash, which can help regulate blood sugar levels. The tallow provides healthy fats, which are essential for hormone balance. The soup is easy to prepare and provides a comforting, satisfying meal that can help you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS-Friendly Tallow-Roasted Butternut Squash Soup good for PCOS?

Yes, this PCOS-Friendly Tallow-Roasted Butternut Squash Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Tallow-Roasted Butternut Squash Soup?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 40g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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