PCOS-Supporting Collagen Breakfast Pudding - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This PCOS-Supporting Collagen Breakfast Pudding is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: Unsweetened almond milk, collagen peptides, chia seeds, mixed berries, honey. This recipe has a low GI due to the use of chia seeds and berries.

Ingredients

1/2 cup (120 ml) unsweetened almond milk
1 scoop (10 g) collagen peptides
2 tbsp (30 g) chia seeds
1/2 cup (75 g) mixed berries
1 tbsp (15 ml) honey

Instructions

Mix almond milk and collagen peptides in a bowl until well combined.
Add chia seeds, mix well, and let sit for 15 minutes.
Top with mixed berries and drizzle with honey.
Enjoy immediately or refrigerate overnight for a thicker pudding.

This PCOS-Supporting Collagen Breakfast Pudding is a great way to start your day. It's packed with collagen peptides which are beneficial for skin health and joint support. The chia seeds provide a good source of omega-3 fatty acids, fiber, and antioxidants. The berries add a natural sweetness and are packed with vitamins. This recipe is easy to prepare and can be personalized to your taste. It's a great way to take control of your PCOS diet and feel empowered about your food choices.

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Frequently Asked Questions

Is PCOS-Supporting Collagen Breakfast Pudding good for PCOS?

Yes, this PCOS-Supporting Collagen Breakfast Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Supporting Collagen Breakfast Pudding?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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