PCOS-Supporting Collagen Breakfast Pudding
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Unsweetened almond milk, collagen peptides, chia seeds, mixed berries, honey. This recipe has a low GI due to the use of chia seeds and berries.
Ingredients
1/2 cup (120 ml) unsweetened almond milk, 1 scoop (10 g) collagen peptides, 2 tbsp (30 g) chia seeds, 1/2 cup (75 g) mixed berries, 1 tbsp (15 ml) honey
Instructions
1. Mix almond milk and collagen peptides in a bowl until well combined. 2. Add chia seeds, mix well, and let sit for 15 minutes. 3. Top with mixed berries and drizzle with honey. 4. Enjoy immediately or refrigerate overnight for a thicker pudding.
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