PCOS-Supporting Collagen Breakfast Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Unsweetened almond milk, collagen peptides, chia seeds, mixed berries, honey. This recipe has a low GI due to the use of chia seeds and berries.
Ingredients
- 1/2 cup (120 ml) unsweetened almond milk
- 1 scoop (10 g) collagen peptides
- 2 tbsp (30 g) chia seeds
- 1/2 cup (75 g) mixed berries
- 1 tbsp (15 ml) honey
Instructions
- Mix almond milk and collagen peptides in a bowl until well combined.
- Add chia seeds, mix well, and let sit for 15 minutes.
- Top with mixed berries and drizzle with honey.
- Enjoy immediately or refrigerate overnight for a thicker pudding.
This PCOS-Supporting Collagen Breakfast Pudding is a great way to start your day. It's packed with collagen peptides which are beneficial for skin health and joint support. The chia seeds provide a good source of omega-3 fatty acids, fiber, and antioxidants. The berries add a natural sweetness and are packed with vitamins. This recipe is easy to prepare and can be personalized to your taste. It's a great way to take control of your PCOS diet and feel empowered about your food choices.
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