Blood Sugar Stable: Escarole and Bean Soup for PCOS
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
7g
Fat
Grocery list: Olive oil, onion, garlic, escarole, vegetable broth, cannellini beans, salt, and pepper. This soup has a low GI due to the beans and escarole.
Ingredients
2 tablespoons olive oil (30ml), 1 onion chopped, 2 cloves garlic minced, 1 head escarole chopped, 4 cups vegetable broth (950ml), 1 can cannellini beans (15oz/425g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until softened. 2. Add the escarole and cook until wilted. 3. Add the vegetable broth and beans, bring to a boil. 4. Reduce heat and simmer for 15 minutes. 5. Season with salt and pepper. Serve hot.
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