Blood Sugar Stable: Escarole and Bean Soup for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
7g
Fat
Grocery list: Olive oil, onion, garlic, escarole, vegetable broth, cannellini beans, salt, and pepper. This soup has a low GI due to the beans and escarole.
Ingredients
- 2 tablespoons olive oil (30ml)
- 1 onion chopped
- 2 cloves garlic minced
- 1 head escarole chopped
- 4 cups vegetable broth (950ml)
- 1 can cannellini beans (15oz/425g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until softened.
- Add the escarole and cook until wilted.
- Add the vegetable broth and beans, bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Season with salt and pepper. Serve hot.
This escarole and bean soup is a great meal for those with PCOS. The low GI ingredients help stabilize blood sugar, which is crucial for managing PCOS. The beans provide a good source of protein and fiber, while the escarole is rich in vitamins A and C. This recipe is also vegan and follows the Mediterranean diet, which is known to be beneficial for PCOS management.
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