Quiche Muffins
Nutrition per Serving
161
Calories
13.42g
Protein
3.67g
Carbs
10.32g
Fat
Low carb and low sugar vegetable and ham quiches.
Ingredients
8 extra large eggs
4 tbsps half and half
4 slices ham, chopped
1 medium red bell pepper, chopped
1/4 cup spinach, chopped
1 1/2 cups broccoli florets, chopped
4 tbsps bacon bits, cooked
1/2 cup cheddar cheese, shredded
1/4 tbsp onion, chopped
1 dash salt
1 dash pepper
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Mix eggs and cream together set aside.
3. In a separate bowl combine remaining ingredients together.
4. Combine both mixtures together.
5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
6. Note: to make muffins spicier add hot sauce.
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