Flying Chicken Wings Recipe - PCOS-Friendly Recipe
This Flying Chicken Wings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 20 chicken wings (about 4 pounds)
- 1 cup soy sauce
- 1 cup sugar
- 1/4 cup DOLE® Canned 100% Pineapple Juice
- 1/4 cup vegetable oil
- 1 teaspoon garlic salt
- 1 teaspoon ground ginger
Instructions
- Cut chicken wings into three sections; discard wing tip portion. In a large resealable plastic bag, combine the remaining ingredients; add chicken wings. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade. Place the wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350 ° for 1 hours or until juices run clear, turning once.
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Frequently Asked Questions
Yes, this Flying Chicken Wings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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