Buffalo Blue Sliders - PCOS-Friendly Recipe
This Buffalo Blue Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds ground turkey or chicken
- Kosher salt and freshly cracked black pepper
- 1 tablespoon canola oil
- 1/4 cup wing sauce
- 1 tablespoon honey
- Mini burger buns, sliced and toasted
- Celery leaves, torn
- 1/2 cup blue cheese crumbles
- Blue Cheese Dressing, recipe follows
Instructions
- Form the ground turkey or chicken into 2-ounce patties. Sprinkle both sides of each patty liberally with salt and pepper.
- Heat a grill, grill pan, or cast-iron skillet over high heat, adding the canola oil if applicable. Cook the patties for approximately 3 minutes, then flip and continue cooking for an additional 3 minutes for medium, or continue cooking to your desired doneness.
- Meanwhile, in a small saucepan over medium heat, bring the wing sauce and honey to a simmer. Remove from the heat and stir. Brush the wing glaze over both sides of the cooked patties.
- Build the burgers by placing each cooked patty on the bun bottoms. Top with celery leaves and crumbled blue cheese. Smear the top buns with the Blue Cheese Dressing and place on top of the other ingredients. Serve immediately.
- Using the tongs of a fork, mash together the blue cheese and mayonnaise in a small bowl. Stir in the buttermilk, sour cream, vinegar, sugar, garlic powder and onion powder. Season with salt and pepper. Cover and keep in the refrigerator until ready to use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Buffalo Blue Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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