21st-Century Green Top Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This 21st-Century Green Top Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Libbie Summers This recipe has the sweet, fruity flavors of Grandma Lula Mae's salad, but made for today," Libbie says. "I think Grandma would surely approve.

Ingredients

1 envelope unflavored gelatin
1/2 cup cold water
1/2 cup boiling water
1 (14-oz.) can sweetened condensed milk
1/2 cup fresh lime juice
1/2 cup plain Greek yogurt
1 (8-oz.) can crushed pineapple in juice, undrained
1 to 4 drops green liquid food coloring (optional)
1 (7-oz.) jar marshmallow creme
1 (8-oz.) package cream cheese, softened
1/4 to 1/2 cup plain Greek yogurt

Instructions

Sprinkle gelatin over 1/2 cup cold water in a medium bowl. Let stand 2 minutes. Pour 1/2 cup boiling water over gelatin mixture, and stir until gelatin dissolves.
Slowly whisk in sweetened condensed milk and next 2 ingredients. Fold in pineapple. Stir in green food coloring, if desired. Pour mixture into a 4-cup ring mold, and chill 4 hours or until set. Gently run a small knife around outer edge of mold to break seal. Dip bottom of mold in warm water for about 15 seconds. Unmold salad onto a serving plate.
Beat marshmallow crème and cream cheese at high speed with an electric mixer until stiff peaks form. Stir in 1/4 to 1/2 cup yogurt. Serve with gelatin salad.

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Frequently Asked Questions

Is 21st-Century Green Top Salad Recipe | MyRecipes good for PCOS?

Yes, this 21st-Century Green Top Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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