Char Grilled Hmong Black Pig Skewers with Sesame Salt: Thit Lon Nuong Muoi Vung - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons sesame seeds
- 2 spring onions, bashed
- 4 tablespoons minced lemongrass
- 1 tablespoon sugar
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons vegetable oil
- 3 tablespoons fish sauce
- 1 tablespoon honey
- 1 teaspoon oyster sauce
- 10 1/2 ounces/300 g pork neck, finely sliced
- Special equipment: 12 bamboo skewers, soaked in water for 30 minutes
Instructions
- Mix the sesame seeds with salt.
- Place the spring onions, lemongrass, sugar, black pepper, vegetable oil, fish sauce, honey, and oyster sauce in a mixing bowl and stir to combine. Add the pork, toss to coat, then cover and marinate in the refrigerator overnight.
- Preheat a grill. Thread the pork onto bamboo skewers and char grill each side for 3 minutes.
- Dip into sesame salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Lemon, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form....
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