Zesty Chicken Tortellini Soup Recipe - PCOS-Friendly Recipe
This Zesty Chicken Tortellini Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups reduced-sodium chicken broth
- 4 cups reduced-sodium beef broth
- 6 boneless skinless chicken thighs (about 1-1/2 pounds)
- 4 medium carrots, sliced
- 2 celery ribs, sliced
- 1 small onion, chopped
- 1 envelope reduced-sodium onion soup mix
- 1-1/2 teaspoons dried parsley flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon pepper
- 2-1/2 cups frozen cheese tortellini
Instructions
- In a Dutch oven, bring chicken broth and beef broth to a boil; reduce heat. Add chicken and poach, uncovered, for 25-30 minutes or until a meat thermometer reads 170 °. Remove chicken; cool slightly.
- Add the carrots, celery, onion, soup mix, parsley and seasonings to broth. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
- Cool soup. Meanwhile, chop chicken. Add tortellini and chicken to soup. Transfer to freezer containers; freeze for up to 3 months.
- To use frozen soup: Thaw in the refrigerator overnight. Place in a saucepan; bring to a boil. Reduce heat; cook, uncovered, for 5-10 minutes or until heated through and tortellini are tender.
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Frequently Asked Questions
Yes, this Zesty Chicken Tortellini Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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