Cracked Farro and Broccoli Salad

Cracked Farro and Broccoli Salad
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A crunchy, salty salad that proves (once again!) that it’s worth having a mandoline slicer.

Ingredients

1/2 cup semi-pearled farro Kosher salt 1 large egg yolk 3 drained oil-packed anchovy fillets 2 tablespoons fresh lemon juice 2 tablespoons white wine vinegar 1/2 teaspoon sugar 1/4 teaspoon Dijon mustard 2 garlic cloves, peeled, divided 1/4 cup vegetable oil 6 tablespoons olive oil, divided 1 teaspoon dried oregano Freshly ground black pepper 1/2 head of broccoli, stem peeled and trimmed, very thinly sliced lengthwise on a mandoline 1/2 small red onion, very thinly sliced, rinsed, patted dry 1 Persian cucumber, sliced 1/4-inch thick 2 Fresno chiles, thinly sliced 1/4 cup oil-packed sun-dried tomatoes, chopped 1 cup mint leaves 5 radishes, thinly sliced 2 ounces young Pecorino, shaved

Instructions

Pulse farro in a food processor until about half of the grains are cracked, about 1 minute. Cook farro in a medium pot of boiling salted water until al dente, 10 –15 minutes. Drain and rinse under cold water. Spread out on a plate and chill. Meanwhile, blend egg yolk, anchovies, lemon juice, vinegar, sugar, mustard, and 1 garlic clove in a blender to combine. With motor running, gradually stream in vegetable oil and 4 Tbsp. olive oil and blend until dressing is emulsified and creamy, then add oregano. Season dressing with salt and pepper. Toss broccoli and remaining 2 Tbsp. olive oil in a large bowl. Finely grate remaining garlic clove; toss with broccoli. Let sit 15 minutes to let broccoli soften. Add onion, cucumber, chiles, sun-dried tomatoes, and cooled farro. Drizzle with 1/4 cup dressing and toss to coat; season with salt and pepper and add more dressing, if desired. Add mint and toss again. Serve salad topped with radishes and Pecorino.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment