Pepper Jack and Avocado Stuffed Burgers
Nutrition per Serving
450
Calories
28g
Protein
12g
Carbs
30g
Fat
Grocery list: Lean ground beef, pepper jack cheese, ripe avocado, salt, black pepper, whole grain buns, lettuce, tomato. Low GI ingredients: Avocado, whole grain buns.
Ingredients
1/2 pound (225g) lean ground beef, 2 slices of pepper jack cheese, 1 ripe avocado, 1/2 teaspoon (2.5g) salt, 1/2 teaspoon (2.5g) black pepper, 2 whole grain buns, 2 lettuce leaves, 2 slices of tomato
Instructions
1. Preheat grill to medium heat. 2. Divide the beef into 4 equal portions. 3. Place a slice of cheese and half of the avocado on two of the portions. 4. Top with the remaining portions and seal the edges. 5. Season with salt and pepper. 6. Grill for 5-7 minutes on each side. 7. Serve on whole grain buns with lettuce and tomato.
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