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Dinner: Pepper Jack and Avocado Stuffed Burgers
Grocery list: Lean ground beef, pepper jack cheese, ripe avocado, salt, black pepper, whole grain buns, lettuce, tomato. Low GI ingredients: Avocado, whole grain buns.
These Pepper Jack and Avocado Stuffed Burgers are not only delicious but also packed with nutrients beneficial for PCOS. The avocado provides healthy monounsaturated fats and fiber, which can help maintain a healthy weight and regulate blood sugar levels. The lean beef provides high-quality protein and iron. The whole grain buns are a good source of B vitamins and have a low glycemic index, which is beneficial for blood sugar control. This recipe is a great way to enjoy a tasty and satisfying meal while taking care of your health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1/2 pound (225g) lean ground beef, 2 slices of pepper jack cheese, 1 ripe avocado, 1/2 teaspoon (2.5g) salt, 1/2 teaspoon (2.5g) black pepper, 2 whole grain buns, 2 lettuce leaves, 2 slices of tomato
Instructions
1. Preheat grill to medium heat. 2. Divide the beef into 4 equal portions. 3. Place a slice of cheese and half of the avocado on two of the portions. 4. Top with the remaining portions and seal the edges. 5. Season with salt and pepper. 6. Grill for 5-7 minutes on each side. 7. Serve on whole grain buns with lettuce and tomato.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 250 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 700 mg | ||
| Sugar 3 g | ||
| Potassium 650 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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