Cream Cheese and Chive Stuffed Mini Peppers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Cream Cheese and Chive Stuffed Mini Peppers is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

10g Fat

This recipe includes mini bell peppers, cream cheese, and chives. The peppers have a low GI, making this a great snack for those with PCOS. Grocery list: mini bell peppers, cream cheese, fresh chives, salt, black pepper.

Ingredients

8 mini bell peppers
4 oz (113g) cream cheese
2 tbsp fresh chives
1/4 tsp salt
1/4 tsp black pepper

Instructions

Preheat the oven to 400°F (200°C).
Cut the tops off the mini bell peppers and remove the seeds.
In a bowl, mix the cream cheese, chives, salt, and pepper.
Stuff each pepper with the cream cheese mixture.
Bake for 15-20 minutes, or until the peppers are tender and the cheese is golden.

This Cream Cheese and Chive Stuffed Mini Peppers recipe is a quick and easy snack that's perfect for those with PCOS. The peppers are low in GI, helping to maintain stable blood sugar levels. The cream cheese provides a good source of calcium and protein, while the chives add a burst of flavor and a dose of vitamins A and C. This recipe is a great way to add variety to your diet and can help you feel more in control of your health.

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Frequently Asked Questions

Is Cream Cheese and Chive Stuffed Mini Peppers good for PCOS?

Yes, this Cream Cheese and Chive Stuffed Mini Peppers recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream Cheese and Chive Stuffed Mini Peppers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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