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Dinner: Fontina and Pesto Stuffed Portobello Burgers
Grocery list: Portobello mushrooms, pesto, Fontina cheese, whole grain buns, mixed salad greens, olive oil, salt, pepper. The mushrooms and whole grain buns have a low GI, making this a great meal for managing PCOS.
This vegetarian burger is not only delicious but also packed with nutrients beneficial for managing PCOS. The Portobello mushrooms are a great source of potassium and fiber, which can help regulate blood sugar levels. The whole grain buns have a low GI, which is beneficial for insulin resistance. The pesto and Fontina cheese add a burst of flavor and provide healthy fats and protein. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 large Portobello mushrooms (about 1 lb/450 g), 1/2 cup pesto (120 ml), 4 oz Fontina cheese (115 g), 2 whole grain buns, 2 cups mixed salad greens (60 g), 1 tablespoon olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat the grill to medium heat. 2. Remove the stems from the mushrooms and scrape out the gills. 3. Spread the pesto inside the mushroom caps. 4. Slice the Fontina cheese and place it on top of the pesto. 5. Grill the mushrooms for about 10 minutes, until the cheese is melted and bubbly. 6. Toast the buns on the grill. 7. Serve the mushrooms on the buns with a handful of salad greens.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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